Well hello... Welcome to
MEREDITH WELLMAN, MS, RD, LD
Hi! I’m a mix between a gypsy free spirit, a mermaid soul, a southern grandma’s heart, a little bit of boldness and sass, a little bit reserved and quiet, callouses on my feet, and pearls around my wrist. Yes, I’m complex – But I’m drawn to simplicity. Life changed when I realized I get one life and I AIN’T wasting it. For me, it all started with food. Understanding the basics of food and eating nourished my mind, body, and soul and my whole life flourished from it. All areas of wellness are impacted by food, and overall wellness is the root of a good life. It can be that simple.
"Nutrition is not just about eating,
it is about
learning to live."
WHAT FOLKS SAY
"You have helped a lot!"
- Patient who reduced A1C 2.7 points and lowered triglycerides by 80 mg/dL in 3 months ONLY with nutrition therapy, no medications.