I'm a registered dietitian who loves to cook and bake.
It is not an oxymoron, it is everything.
My name is Meredith Stone Wellman. I am West Virginia born and raised, a deep soul, a family gal, and a registered dietitian. I believe food can be the best medicine, Mother Nature is a great gym, and gathering around the kitchen table can heal a lot more than just hunger. I want to help as many people as I can on the road to wellness. || Wellness is the quality or state of being healthy in body and mind, especially as the result of deliberate effort. || I like to focus on the joys of food and life and what we can fill ourselves with to increase our health. My deep understanding and education allows me to take my knowledge and boil it down to the basics for you.
I keep it simple.