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©2017 by Meredith Wellman | Simply Wellman

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January 28, 2019

January 11, 2018

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This week's 'Dietitian in Your Cart' topic is: Dairy. Jump into my cart and see how I decipher my dairy products at the store. 

I love cheese, milk, yogurt, and butter. With my knowledge as a registered dietitian, my taste buds have grown and my ingredient lis...

A few weeks ago I did a segment on my hometown news-- WOWK 13 News. I talked about New Year's Resolutions and how I hope to use my knowledge and voice to change the outlook on them this year. Even if it's just one person that I help.

"It is never too early or too late t...