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©2017 by Meredith Wellman | Simply Wellman

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January 28, 2019

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“One cannot think well, love well, sleep well, if one has not dined well.”
― Virginia Woolf

When is the last time you shared a meal with someone, without television or cell phones to disrupt conversation? 

Thankfully, family dinners were a staple in my raising. Gath...

February is for American Heart Month and Valentine's Day. I wanted to combine the two and make heart-healthy treats for Valentine's Day. Keep reading for some nutrition information on how food can help your heart, as well as recipe ideas for you and your loved one...