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©2017 by Meredith Wellman | Simply Wellman

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January 28, 2019

January 11, 2018

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Cool off this summer with some cold treats that will

help your insides and cool off your outsides!

No sugar added, no food dyes, no preservatives,

no artificial flavorings. 

Yes to real fruit (vitamins, minerals, and fiber!), yes to simple,

yes to budget friendly, and YES...


Whether you are two or ninety-two,

snack time can be an important time to

take a break from your tasks and

refuel an empty stomach.

Of course, fruit, vegetables, cheese sticks, and nuts or seeds are easy, healthy, and great choices for a nutrient-packed snack. However,...

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