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©2017 by Meredith Wellman | Simply Wellman

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January 28, 2019

January 11, 2018

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"I want to meal plan, but I just don't have a whole, free day to do it."

"I want to prepare all my meals in advance, but for our family that would take too long and take up too much space."

"I want to have more home-cooked meals, but I just don't have the time."

"I want t...

Food is important, but it is not EVERYTHING when working towards a healthier lifestyle. 

If you think:

"Exercise" = Daunting and stressful.

Try: 

"Movement" = Exciting and doable.

Change your mindset. :) 

"Get Moving! The New Guidelines:

Kids-
Every day: active pl...