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©2017 by Meredith Wellman | Simply Wellman

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January 28, 2019

January 11, 2018

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This week's 'Dietitian in Your Cart' topic is: Dairy. Jump into my cart and see how I decipher my dairy products at the store. 

I love cheese, milk, yogurt, and butter. With my knowledge as a registered dietitian, my taste buds have grown and my ingredient lis...

After last week's post, I wanted to continue the topic and talk about whole grains, more than just cereal. I have heard so many individuals talk about their confusion with grains. I myself I have spent lots of time in the bread aisle trying to find the best choice, and...