• Meredith Stone Wellman, RD, LD

Sunny Day Treats

Cool off this summer with some cold treats that will

help your insides and cool off your outsides!

No sugar added, no food dyes, no preservatives,

no artificial flavorings.

Yes to real fruit (vitamins, minerals, and fiber!), yes to simple,

yes to budget friendly, and YES to tasty!

Check out the ingredients in a Cherry Icee:

High fructose corn syrup, water, citric acid, quillaia and yucca extracts, artificial flavor, sodium benzoate, and FD&C red #40.

While this is ok to enjoy every once in awhile, looking for healthier alternatives or making homemade if able is

the best choice!


BlueNana Popsicles There are some recipes that need sugar added to enhance flavors, provide structure, or create proper consistency. However, fruit is naturally sweetened with fructose & popsicles are just fine without the added sugar!


Sunny Day Slushes

Obviously, these do not taste just like Cherry Icees. However the real cherries, grapes, and juice provide flavor that will leave you satisfied and nourished!

You can learn to love the taste of healthy.


What other summer favorites would you like to see made healthier & budget friendly?

Comment or message your requests!

-Simply Wellman



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