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©2017 by Meredith Wellman | Simply Wellman

  • Meredith Stone Wellman, RD, LD

+ Quick, Nutritious Breakfasts.

Adding a balanced breakfast to your day can be a very powerful act to improve your health- Mentally and physically.

There are studies that show various benefits of consuming a nutritious breakfast, including:

  • Healthy weight establishment and management

  • Increased fruit and vegetable consumption

  • Increased fiber intake

  • Better performance (memory and attention)

  • Reduced night time snacking (excessive caloric intake)

Not a breakfast eater? You can train your body! Start by adding a nutritious breakfast tomorrow.

Psst... I get it that it takes time to plan and prepare- Your health is worth it, though, and there are ways to make it easier! Nutritious can be cheap, quick, and easy.

*Tip #1: Each week pick one or two quick breakfast options, add the ingredients you need to your grocery list & then set aside <5 minutes to throw it together. You. Can. Do. It.

*Tip #2: Use reusable containers or paper products so you can take it on the go if needed and aren't dirtying multiple dishes.

*Tip #3: Don't have all the ingredients? It's ok. Make do with whatcha got! Just quick oats + water or a couple hardboiled eggs is about as easy and cheap as it gets.

*Tip #4: It doesn't need to be picture perfect. These pictures are not what my breakfasts look like 90% of the time. My sleepy eyes don't care what it looks like.

Now, you're better equipped to tackle whatever the day sends your way. Start the day strong!


Contact me at HIMG!

Phone: 304-528-4600, ext. 4667



Keep Learnin':

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Journal | Breakfast and Mental Performance

Journal | Breakfast Intake and Wellbeing

+ More